Lift more.
Eat better.
Train together.
A workout log that adds the weight for you, a food tracker with UK products, and a way to find someone to train with at your gym.
Free. No download: it works in your phone's browser, and you can add it to your home screen.
A workout log that does the maths
Pick a program and lift. After each workout the app sets your next weights: more when you hit your reps, less after a run of missed sessions.
- Proven programsStrongLifts 5×5, GZCLP, 5/3/1, nSuns, J&T 2.0, or build your own.
- Fast loggingTap a set when you finish it. The rest timer keeps time with the screen off.
- Plate calculatorSee which plates go on each side of the bar.
- Records, badges and streaksPersonal bests, plate clubs and a weekly streak that allows rest days.
- Body weight and goalsCharts for every lift and your weight over time.
- Works with no signalLog in a basement gym. It saves when you are back online.
Hit your protein without the fuss
Scan a barcode or search millions of products, with UK supermarket brands first. Set a goal from your weight and your training, then log in seconds.
- Barcode scannerPoint your camera at the packet.
- UK foods firstTesco, Asda, Sainsbury's, M&S and more, from Open Food Facts.
- Goals for liftersCalories and protein from your weight and your aim: lose fat, stay the same or build muscle.
- Faster every dayRecent foods, favourites, saved meals and "copy yesterday".
- Linked to FitnessYour weigh-ins update your food goals.
- Water and progressTrack water, see weekly averages and keep a logging streak.
Find someone to train with
See people who train at your gym or near you, at the same times, for the same goals. When you both tap 💪, you can chat and plan a session.
- Same gym firstThen people near you, by shared training times and goals.
- Plan a sessionSend an invite with the day, time and place.
- Your choice who you seeSet the age range, distance and who you want to train with.
Built for safety
Only adults (18+). Others see only a distance, such as "about 3 km away", never your address. We remove hidden location data from your photos. You can block or report anyone, and we read every report.
Three apps that work together
One sign-in
Use your Google account or email. The same account opens Fitness, Food and Match.
No ads
We do not sell your data or show adverts in the apps.
Any phone
iPhone or Android, in the browser. Add each app to your home screen.
Your data
Other members cannot see your workouts or food diary. Your Match profile is visible only to other Match members.
Good to know
Is it free?
Yes. All three apps are free to use.
Do I need to download an app?
No. Open the app in your phone's browser and sign in. To get an icon on your home screen, use "Add to Home Screen" (iPhone: the Share button in Safari; Android: the menu in Chrome).
I used the old Fitness or 5×5 app. Is my history still there?
Yes. Sign in to Fitness with the same account. Your workouts, weigh-ins, programs and goals are there, and your 5×5 history is copied across the first time you open it.
Who can see my Match profile?
Only other signed-in Match members who have a profile. They see your first name, age, photos, gym, goals and training times, and a distance, never your email or address. You can hide or delete your profile at any time.
Does it work without signal in the gym?
Fitness does. Log your sets as normal and it saves when your phone is back online.
How do I delete my account?
Email us at marketing@gympartners.co.uk from the address you signed up with and we will delete your account and data.